Karvonen Formula vs. Borg RPE Scale for Weight Loss and Body Measurements: Which is More Effective?
- Bien&Fit
- Nov 9, 2024
- 2 min read
Cardiovascular exercise is essential for those looking to achieve weight loss and reduce body measurements. But for cardio to be truly effective in terms of calorie burn, monitoring workout intensity is crucial. Nowadays, there are various ways to do this, from advanced technology like smartwatches and mobile apps to traditional methods such as the Borg RPE Scale and the Karvonen Formula. But which method is more effective for weight loss?
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